Mindfulness and Meditation
Is it really Mind over Matter?
Experience the benefits of Meditation:
01 — Clarity.
Practicing meditation or sitting in stillness, even for a few minutes, can have profound improvements on mental clarity, focus, and overall productivity. Try it for one minute and increase your practice from there.
02 — Health is Wealth.
Did you know that deep breathing can increase blood flow and further improve heart health? Now that’s a deal you can’t beat.
03 — Self-Love.
Use meditation as a way to practice gratitude, self-love, and self-care! By spending time with ourselves we allow for more opportunities to fuel our wellness. Free your mind - embrace your own company.
“If it don’t apply, let it fly”.
When you begin meditation, you might notice your thoughts feel scattered or it seems hard to focus. And while you might feel compelled to ‘clear the mind’ it’s much easier to give yourself grace and allow your thoughts to pass - like CLOUDS! Whenever your mind starts wandering - notice the thought, idea, or situation that popped into your head and gently focus yourself back to your breath. BOOM, that’s all there is! Okay, it’s more than that, but one of the core purposes of meditation is to continue the practice of being in the present.